Graston Technique & Soft Tissue Therapy in Bartlett, TN

Cost depends on your treatment plan, since soft tissue therapy is usually combined with other care. We explain your plan and cost after the exam. Your first visit includes a consultation, full chiropractic exam, X-rays if needed and a first adjustment. Cherry and CareCredit financing are available.

Graston Technique can feel uncomfortable, but it should not be painful. Most patients describe firm pressure and a scraping sensation over tight spots. Dr. Worthington adjusts the pressure to your comfort level throughout the session. Mild soreness or redness for a day or two afterward is common and usually fades quickly.

Soft tissue work usually takes a portion of a regular visit rather than a separate appointment. Graston strokes and myofascial release are focused on the problem area, then followed by stretches or exercises. The exact time depends on how many areas need attention and what else is included in your visit that day.

Many patients notice looser, easier movement within the first few visits. Longer-lasting change usually builds over several weeks as the tissue remodels and you strengthen the area. Older injuries and long-standing scar tissue may take more time. Results vary from person to person, and we track your progress at each visit.

Most plans start with one or two visits per week, then taper as you improve. Frequency depends on your condition, how long it has been going on and how your body responds. Dr. Worthington reviews your progress regularly and adjusts the plan so you are not coming in more often than you need to.

Graston Technique uses stainless steel instruments to find and treat specific areas of scar tissue and restriction, while massage uses the hands to relax muscles more generally. Graston work is targeted and short, and it is part of a clinical plan that may also include adjustments, myofascial release and rehab exercises.

Myofascial release is a hands-on technique that applies slow, sustained pressure and stretch to fascia, the connective tissue that wraps your muscles. When fascia tightens after injury or overuse, it can limit movement and cause pain. Dr. Worthington is certified in myofascial release and often combines it with Graston work.

Adults and athletes with muscle knots, tendonitis, plantar fasciitis, neck or back tightness, or old scar tissue are often good candidates. It may not be right for people with open wounds, blood clots, recent fractures or active cancer in the area. A full exam comes first so we can confirm soft tissue therapy fits your problem.

No, they are different tools for similar problems. Graston Technique works on the surface of muscles, tendons and fascia with instruments, while dry needling uses thin needles to reach deep trigger points. Dr. Worthington is trained in both and may use one or combine them depending on where your pain comes from.

It may help some tension-type headaches linked to tight neck and upper back muscles, though it is not a cure. Soft tissue work is usually one part of a plan that can include adjustments. Sudden, severe or unusual headaches need prompt medical evaluation first, and we refer out when symptoms suggest another cause.