Rehabilitation & Therapeutic Exercise in Bartlett, TN
Guided exercise that rebuilds strength, restores movement and helps keep pain from coming back.
Rehabilitation Therapy That Keeps You Moving
Dr. Jared Worthington, DC is certified in cervical, thoracic, lumbar and extremity rehabilitation techniques and postural restoration, and holds a BS in Human Health and Performance. He loves showing people ways to strengthen their spine, and he builds each program around what your body needs.
The Challenge
Why Rehabilitation Therapy Matters After Pain
Pain changes how you move. After a back flare, a stiff neck or a sore shoulder, most people start guarding without noticing: they lift with the arms instead of the legs, turn the whole body instead of the head, or shift weight off one side. Muscles that support the spine get weaker from disuse, and others tighten to pick up the slack. Even once the pain settles, those habits stay, which is a big reason the same problem keeps coming back every few months.
Rehabilitation therapy closes that gap. Therapeutic exercise rebuilds strength in the deep muscles that steady the spine and joints, while corrective exercise retrains posture and movement so load is shared more evenly. Paired with chiropractic adjustments in Bartlett, TN, it helps turn short-term relief into lasting function. Our guide to stretches for lower back pain shows a few simple moves you can start at home.
What Is Rehabilitation Therapy?
Exercise as Part of Your Care
Rehabilitation therapy is a drug-free program of therapeutic and corrective exercise designed to restore strength, flexibility and movement after pain or injury. No device or drug is involved, so FDA approval does not apply. The National Institute of Arthritis and Musculoskeletal and Skin Diseases notes exercise can help with back pain.
Exercises start gentle and progress as you adapt, targeting the core, neck, hips and shoulders. Dr. Worthington coaches your form in the office and gives you a short home routine. Results build as muscles strengthen and better movement becomes habit.
Treatment Timeline
What We Treat
Rehabilitation Therapy Treatment Areas
Conditions Rehab May Help
Back Pain
Core and hip strengthening that supports the lower back day to day
Neck Pain
Deep neck and upper back exercises to ease strain and improve posture
Whiplash
Gradual range-of-motion and stability work after a car accident
Herniated Disc
Controlled exercise that builds support around an irritated disc
Disc Degeneration
Mobility and strength work that helps you stay active with worn discs
Tendonitis
Progressive loading that helps irritated tendons adapt and recover
Key Advantages
Benefits of Rehabilitation Therapy
Strength You Keep
- 01
Stronger Spine Support
Builds the deep core and neck muscles that steady the spine
- 02
Better Posture
Corrective exercise retrains how you sit, stand and lift
- 03
Fewer Flare-Ups
Stronger, better-coordinated muscles may lower re-injury risk
- 04
Longer-Lasting Relief
Helps adjustment and therapy results hold between visits
- 05
Drug-Free Approach
No medication, injections or surgery, and no downtime
- 06
Skills You Own
A short home routine you can keep using long after care ends
Rehabilitation Therapy vs. Alternatives
Not sure where to start, I was referred here by my physical therapist and was honestly pretty skeptical at first. But it’s been an overwhelmingly positive experience. Everyone is supportive and genuinely cares about your well-being. Dr. Worthington brings incredible energy and passion, and it’s clear he truly cares about helping you make real progress. I’ve had two back surgeries, and now on a third journey through back pain. After being adjusted and traction, I’m already noticing significant improvements. For the first time in a while, I feel like I’m starting to get my life back. A special shout out to Kayln, she’s incredibly friendly and takes customer service to a new level. Thank you for being so accommodating with my schedule.
Jamil Abdelfattah Absolutely amazing experience at this chiropractor office! From the moment I walked in, the staff was welcoming, professional, and made me feel comfortable. The office itself is clean, organized, and has such a positive atmosphere. A huge thank you to Dr. Jared for providing outstanding care and making the entire experience feel personal and professional. He took the time to listen, explain everything clearly, and made sure I was comfortable throughout the visit. You can truly tell he cares about his patients and wants the best for them. Also, Michelle and Kalyn at the front desk was incredible — so kind, helpful, and attentive from start to finish. She made scheduling and check-in easy and stress-free and always had a friendly attitude. If you’re looking for a chiropractor office with amazing staff, excellent care, and a welcoming environment, I highly recommend this place!
Alexander Graham I love every experience I have at Worthington Chiropractic. All of the staff work together to make sure every patient’s needs are met. I am especially thankful for Kalyn for her patience with my daughter when she comes with me. They are a family friendly business. 💗
Karina Morgan I was at my wits end with hip pain. I was informed about how great Dr. Worthington was, and that was absolutely true!! The ladies at the front desk Michelle and Kaylin, were so very sweet, kind, and very helpful. I had NEVER been to a chiropractor before but I trust Dr. Worthington and getting my hip corrected. I highly recommend the office!!!
Tammy Stevens Dr Worthington is amazing. He is so knowledgeable and explains everything so thoroughly. I instantly felt safe and comfortable in his care. I trust him and his staff. They are kind, patient and very accommodating with my schedule so i can get in and out before work. I’m so glad The Joint Clinic recommended me here!!!
Sharita Baker 
Who Is a Good Candidate for Rehabilitation Therapy?
Finding the Right Fit
Ideal Candidates for Rehabilitation Therapy 
-
Adults with recurring back pain in Bartlett, TN or ongoing neck pain - People recovering from whiplash or other injuries after the acute phase
- Patients with a herniated or bulging disc or degenerative disc disease who want to stay active
- Anyone dealing with tendonitis or a nagging joint problem
- Athletes returning to sport, often alongside our sports chiropractor care
- People with posture strain from desk work, driving or phone use
Who Should Wait or Avoid Rehabilitation Therapy
- A recent fracture or unstable injury that has not been cleared for exercise
- Severe, worsening pain or a fresh injury that needs rest or imaging first
- Uncontrolled heart or blood pressure problems without medical clearance
- Progressive weakness, numbness in the groin area or loss of bowel or bladder control
Your Experience
What Happens During Rehabilitation Therapy
Step-by-Step Process
- 01
Movement Assessment
Dr. Worthington checks your posture, strength and range of motion to find weak links.
- 02
Guided Exercises
He teaches targeted therapeutic and corrective exercises, coaching your form in the office.
- 03
Combined Care
Rehab is often paired with adjustments, soft tissue work or EMS in the same visit.
- 04
Home Routine
You leave with a short home exercise routine that fits into your normal day.
- 05
Progress Checks
Dr. Worthington reassesses and adds challenge as you get stronger and pain settles.
Safety Information
Rehabilitation Therapy Side Effects and Safety
What to Know
Common Reactions
Therapeutic exercise is one of the lowest-risk parts of care. The most common reaction is mild muscle soreness or fatigue a day or two after a new exercise, similar to starting any new workout. This usually fades as your body adapts over the first couple of weeks.
Less Common Reactions
Occasionally an exercise can briefly aggravate symptoms, especially early on or if form slips at home. Tell us if pain spreads, sharpens or lingers, and we will adjust the exercise, lower the load or change the plan.
Keeping Rehab Safe
Dr. Worthington screens for red flags before you start and progresses exercises gradually. MedlinePlus recommends checking with a health provider before starting exercise if you have heart disease or other chronic conditions, and we follow the same care.
Investment
Rehabilitation Therapy Cost in Bartlett, TN
Pricing and Payment Options
How Much Does Rehabilitation Therapy Cost in Bartlett?
Rehabilitation therapy is usually part of a broader care plan rather than a stand-alone service, so cost depends on your condition, how many visits you need and what other treatments are combined with it. Dr. Worthington explains your plan and its cost clearly before you commit, so there are no surprises.
Your First Visit
Your first visit includes:
- A personalized consultation
- A full chiropractic exam
- X-rays, if needed
- Your first chiropractic adjustment
Flexible Payment Options
We offer financing through Cherry and CareCredit to help spread the cost of a care plan into manageable payments. Contact our Bartlett office with any questions about payment before your first visit.
The Worthington Difference
Why Choose Worthington Chiropractic for Rehabilitation Therapy in Bartlett, TN
Rehab Built Into Your Care
Certified in Rehab
Cervical, thoracic, lumbar and extremity rehab plus postural restoration
Care Under One Roof
Adjustments, decompression, therapies and rehab in one Bartlett clinic
Trusted Locally
2025 Memphis Most Award and nearly 300 five-star Google reviews
Easy to Get Started
Walk-ins welcome weekdays, with on-site X-ray when needed
Logan University Graduate
Doctor of Chiropractic from Logan University College of Chiropractic
Performance Degree
Bachelor's in human health and performance from UT Martin
Explore More
Related Services
Treatments that pair naturally with a rehabilitation therapy plan.
Chiropractic Adjustments
Precise, hands-on spinal adjustments that restore alignment, ease pain and help you move freely.
Learn More
Spinal Decompression Therapy
Gentle, computer-controlled traction on the Triton 6M to ease disc pressure and nerve pain.
Learn More 
Prenatal Chiropractic
Gentle, pregnancy-safe adjustments for back, hip and pelvic comfort as your body changes.
Learn More Common Questions
Frequently Asked Questions About Rehabilitation Therapy
Your Questions Answered
How much does rehabilitation therapy cost in Bartlett?
Cost depends on your condition and your overall care plan, since rehab is usually combined with other treatment. Your first visit includes a consultation, full chiropractic exam, X-rays if needed and a first adjustment. We also offer Cherry and CareCredit financing.
How long does a rehabilitation therapy session take?
Rehab exercises are usually built into your regular visit rather than booked as a separate long appointment. Dr. Worthington spends the time needed to teach and check each exercise, and your home routine is designed to be short enough to fit into a normal day.
Does rehabilitation therapy hurt?
Rehabilitation therapy should not be painful. Some exercises feel like effort, and mild muscle soreness for a day or two is normal when you start something new. Exercises are adjusted to your comfort level, and we change the plan if anything sharpens or spreads your pain.
How soon will I notice results from rehab exercises?
Many patients notice easier movement within the first few weeks. Strength and posture changes build more gradually over several weeks of consistent practice. Results vary with your condition, how long it has been going on and how regularly you do your home routine.
How often should I do my rehab exercises?
Most home routines are meant to be done several times a week, and some gentle mobility moves can be done daily. Dr. Worthington gives you a specific schedule based on your condition, then adjusts frequency and difficulty at each progress check.
How is this different from physical therapy?
Both use therapeutic exercise to restore strength and movement. The difference is that rehab here is part of your chiropractic plan, so exercise is combined with adjustments, soft tissue work or other therapies in the same visit. For post-surgical or complex cases, we may refer you to physical therapy.
Who is rehabilitation therapy for?
Rehabilitation therapy is for anyone whose pain is tied to weakness, stiffness or movement habits, including desk workers, parents, older adults and athletes. Exercises are scaled to age and fitness level, so you do not need to be in shape to start.
Do I need rehab if my pain is already gone?
Often, yes. Pain can fade before strength and movement fully return, which leaves you open to a repeat flare. Finishing a short rehab phase helps the muscles that support your spine and joints catch up so relief is more likely to last.
Can rehabilitation therapy help me get back to sports?
Yes, many athletes use rehab to rebuild strength and control before returning to training. For sport-specific injuries and performance goals, rehab is often combined with care from our sports chiropractor so you return gradually and with less risk of re-injury.
Do I need special equipment at home?
No, most home exercises use body weight, a floor mat or a simple resistance band. Dr. Worthington chooses exercises you can realistically do at home, at work or while traveling, and shows you how to progress them without a gym.
- Hours
- Monday to Friday, 8AM to 6PM
- Phone
- (901) 519-7777
Ready to Feel Better?
Schedule Your Appointment
References
- Hayden et al., Cochrane Database of Systematic Reviews. (2021). Exercise therapy for chronic low back pain was found probably effective for reducing pain compared with no treatment or usual care. PMID: 34580864.
- Owen et al., British Journal of Sports Medicine. (2020). A network meta-analysis compared which exercise training modes are most effective for chronic low back pain. PMID: 31666220.
- Gross et al., Cochrane Database of Systematic Reviews. (2015). Exercises for mechanical neck disorders, particularly strengthening and endurance programs, were reviewed for neck pain relief. PMID: 25629215.
- Searle et al., Clinical Rehabilitation. (2015). Meta-analysis found exercise interventions, especially strength and coordination training, reduced chronic low back pain. PMID: 25681408.
- Lauersen et al., British Journal of Sports Medicine. (2014). Strength training substantially reduced sports injuries in a meta-analysis of randomized trials. PMID: 24100287.